Experience the power of this movement journey through BODY, MIND, EMOTION and SPIRIT. Karla weaves music that blends Nia, 5 STAGES, and FreeDance flow designed to activate your authentic movement. Each workshop is unique: attend one or all four sessions.

Sunday, May 29th, 9:30 – 11:00am

n-Studio at Dayaalu What is Nia? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit Karla Smith is a Brown Belt Nia teacher who has been guiding movement since 2018. She shares her movement revelations of joy on the floor.

Cost: $20** // Kids 15 & under free // No one turned away for lack of funds **Karla is donating her proceeds from these events to Save the Children to support their efforts in Ukraine If the fee is a hardship for you, contact us at info@dayaalucenter.com.

If you like, join us for one or more of the other workshops in this series: May 29th - BODY June 5th - MIND June 12th - EMOTION June 19th - SPIRIT **This event will be held indoors at the Dayaalu Center. Masks are optional for all in-person classes and programs at Dayaalu.

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